●Foreword: External Movement and Internal Peace -Health Through Taiji Internal-Power Arts
●Chapter One
● 13-Step Taiji Exercise for Health
● 1. A Simplified Exercise
● 2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
●Chapter Two
● Ten Movements of Taiji Roushu for Fitness
● Afterword: Key Points for Practice - Tapping into
● Natural Strengths
●
內容簡介
This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power ......