●Chapter Ⅰ Origins
●Chapter Ⅱ Characteristics
●Chapter Ⅲ Essential Points
●Chapter Ⅳ Movements
●Section Ⅰ Names ofthe Movements
●Section Ⅱ Movements, Tips and Health Benefits
●
●Initial Stance
●Step 1 Hold Head High and Chin Up （Ang Shou Shi）
●Step 2 Open Hips （Kai kua Shi）
●Step 3 Extend Waist （Chen Yao Shi）
●Step 4 Shake Body （Zhen.Ti Shi）
●Step 5 Rub Backbone （Rou JiShi）
●Step 6 Swing Hips （Bai Tun Shi）
●Step 7 Massage Ribs （Mo Lei Shi）
●Step 8 Flying Stance （Fei Shen Shi）
●Ending Stance
●Appendix: AcupuncturePoints
內容簡介
health qigong-dawu exercises is one of the newhealth qigong breath and exercise regimens organizedand compiled by the chinese health qigong association. this new exercise is based upon “da wu”which was recorded in ancient documents， with stress laid on flexing movements and rotation of jointsthroughout the body. da wu is a set of joint-relaxingdance exercises that has graceful movements and is......
