這是一本關於人類如何征服“憂慮”的書。其**目的就是幫助你解決你所面臨的*大問題：如何在你的日常生活、商務活動與社會交往中與人打交道，並有效地影響他人；如何擊敗人類的生存之敵——憂慮，以創造一種幸福美好的人生。當你通過本書解決好這一問題之後，其他問題也就迎刃而解了。

本書是一本將告訴你如何擺脫憂慮，重新揚起生活風帆的書。本書字裡 行間洋溢著作者積極向上、笑面困境的樂觀態度，彙集了卡耐基的智慧精華 和最激勵人心的內容，是卡耐基最成功的勵志經典之一。它通過分析許多跟 你我一樣的普通人面臨憂慮時如何走出困境的真實案例，讓你明白如何化解 人際危機、緩解精神緊張、避免情緒低落，從而擺脫憂慮困擾，最終走出人 生的泥淖，重新步人幸福快樂的人生軌道。

Sixteen Ways in Which This Book Will Help You

Preface
How This Book Was Written-and Why

Part One / Fundamental Facts You Should Know about Worry
Chapter 1 Live in "Day-tight Compartments"
Chapter 2 A Magic Formula for Solving Worry Situations
Chapter 3 What Worry May Do to You

Part Two / Basic Techniques in Analysing Worry
Chapter 4 How to Analyse and Solve Worry Problems
Chapter 5 How to Eliminate Fifty Per Cent of Your Business Worries

Part Three / How to Break the Worry Habit Before It Breaks You
Chapter 6 How to Crowd Worry Out of Your Mind
Chapter 7 Don't Let the Beetles Get You Down
Chapter 8 A Law That Will Outlaw Many of Your Worries
Chapter 9 Co-operate with the Inevitable
Chapter 10 Put a "Stop-Loss" Order on Your Worries
Chapter 11 Don't Try to Saw Sawdust

Part Four / Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
Chapter 12 Eight Words That Can Transform Your Life
Chapter 13 The High Cost of Getting Even
Chapter 14 If You Do This, You Will Never Worry about Ingratitude
Chapter 15 Would You Take a Million Dollars for What You Have?
Chapter 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth like You
Chapter 17 If You Have a Lemon, Make a Lemonade
Chapter 18 How to Cure Melancholy in Fourteen Days

Part Five / How to Keep from Worrying about Criticism
Chapter 19 Remember that No One Ever Kicks a Dead Dog
Chapter 20 Do This —— and Criticism Can't Hurt You
Chapter 21 Fool Things I Have Done

Part Six/Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High
Chapter 22 How to Add One Hour a Day to Your Waking Life
Chapter 23 What Makes You Tired —— and What You Can Do about It
Chapter 24 How the Housewife Can Avoid Fatigue —— and Keep Looking Young
Chapter 25 Four Good Working Habits That Will Help Prevent Fatigue and Worry
Chapter 26 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment
Chapter 27 How to Keep from Worrying about Insomnia

Part Seven / How to Find the Kind of Work in Which You May Be Happy and Successful
Chapter 28 The Major Decision of Your Life
Part Eight / How to Lessen Your Financial Worries
Chapter 29 "Seventy Per Cent of All Our Worries..."

Part Nine / "How I Conquered Worry" —— 32 True Stories
1. Six Major Troubles Hit Me All at Once
2. I Can Turn Myself into a Shouting Optimist within an Hour
3. How I Got Rid of an Inferiority Complex
4. I Lived in the Garden of Allah
5. Five Methods I Use to Banish Worry
6. I Stood Yesterday. I Can Stand Today
7. Did Not Expect to Live to See the Dawn
8. Go to the Gym to Punch the Bag or Take a Hike Outdoors
9. Was "The Worrying Wreck from Virginia Tech"
10. Have Lived by This Sentence
11. Hit Bottom and Survived
12. Used to Be One of the World's Biggest Jackasses
13. Have Always Tried to Keep My Line of Supplies Open
14. I Heard a Voice in India
15. When the Sheriff Came in My Front Door
16. The Toughest Opponent I Ever Fought Was Worry
17. I Prayed to God to Keep Me Out of an Orphans' Home
18. I Was Acting like a Hysterical Woman
19. I Learned to Stop Worrying by Watching My Wife Wash Dishes
20. I Found the Answer—— Keep Busy!
21. Time Solves a Lot of Things
22. I Was Warned Not to Try to Speak or to Move Even a Finger
23. I Am a Great Dismisser
24. If l Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago
25. One at a Time Gentleman, One at a Time
26. I Now Look for the Green Light
27. How John D. Rockefeller Lived on Borrowed Time for Forty-five Years
28. Reading a Book on Sex Prevented My Marriage from Going on the Rocks
29. I Was Committing Slow Suicide Because I Didn't Know How to Relax
30. A Real Miracle Happened to Me
31. Setbacks
32. I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days