Salads are incredibly versatile and come in a seemingly endless array of colours, shapesand sizes. Whether you're looking for a side dish or a filling main meal, a healthy snack,a wholesome lunch, a luxurious and indulgent treat smothered with creamy dressing or aluscious, fruity dessert, there's always a salad that's just perfect for you.

From cold to hot, side salads to main meals, spicy to creamy, this is the ultimate guide to salad experimentation for anyone who likes their food fast, healthy and fresh. If you find you're always preparing the same salads and want some inspiration, 500 Salads takes the guesswork out of recipes with the most delicious flavour combinations.

introduction
classic salads
light & healthy salads
warm salads
grain & bean salads
pasta salads
slaws & shredded salads
main course salads
lsian-style salads
ruit salads
ldex & credits