內容介紹 | |
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出版社:Harper
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ISBN:9780061965388
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作者:MICHAEL F.ROIZEN
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頁數:800
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出版日期:2009-01-01
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印刷日期:2009-01-01
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包裝:平裝
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開本:16開
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版次:1
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印次:1
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The Owner's Manual, version 2.0 (we call it YOU2; you can, too). As is the case with any second edition, version, or sequel, we hope that this one motivates you more and is even better than the first. In this book, you'll find plenty of updated information and loads of new material--some of which is sprinkled sneakily throughout the chapters and some of which stands out like a punk rocker's hair.
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Our favorite docs, Mehmet Oz and Michael Roizen, have returned
to the book that started it all. With new chapters and answers to
nearly one hundred questions asked by readers,YOU: The Owner's
Manual, Updated and Expanded Edition is an even more vital guide
to the most important person in your life-you.
You'll find advice on how to prevent and beat conditions that
threaten your health and quality of life. Complete with exercise
tips, nutritional guidelines, simple lifestyle changes, and
alternative approaches, YOU: The Owner's Manual, Updated and
Expanded Edition gives you an easy,comprehensive plan for fending
off the challenges of aging. With fresh ideas and updated
content,this expanded edition is designed to help you focus on
one, achievable goal: living a healthier,younger life.
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ACKNOWLEDGMENTS PREFACE CHAPTER 1 Your Body, Your Home: Super Health CHAPTER 2 The Feat Ooes On.: Your Heart and Arteries CHAPTER 3 Do You Mind: Your Brain and Nervous System CHAPTER 4 Motion Control: Your Bones, Joints,and Muscles CHAPTER 5 To a Lung and Healthy Life: Your Lungs CHAPTER 6 Our Fedings: Your Pigestive System CHAPTER 7 In Your Trunk: Your Liver and Pancreas CHAPTER 8 Sex Marks the Spot: Your Sexual Organs CHAPTER 9 Common Sense: Your Sensory Organs CHAPTER 10 Sick Sense: Your Immune System CHAPTER 11 This Gland Is Your Gland: Your Hormones CHAPTER 12 Hell Cells: Cancer CHAPTER 13 The Owner's Manual Pier CHAPTER 14 The Owner's Manual Workout CHAPTER 15 YOU: The Owner's Maual FAQs INDEX
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